Speaker / Trainer / Consultant Barbara Khozam, Inc.
All of us have experienced unwanted emotions at work – either with our coworkers, our boss, or ourselves. While having emotions is normal, it’s what we do with them that can lead to problems – with our relationships, our productivity and our well-being. This program will teach you a systematic process for developing “emotional self-control”. It will help you approach your life with more discipline and will help you learn how to make better choices. Areas covered • Identify and control YOUR emotional hot buttons • Stop getting so worked up over little things • Stay centered in pressure situations • Stop avoiding conflict • Safe ways to blow off steam
